Canella guides her classes with a mixture of humor, love, and vulnerability. Students are encouraged to connect with their bodies in a graceful and accepting manner while cultivating strength, focus and balance. Alignment and safety are key as she teaches, with modifications as her main focus. Canella's teaching styles include Hatha Yoga, Gentle Yoga, Vinyasa Flow, Partner Yoga, Restorative Yoga, and Aqua Yoga.
Lisa's certification's include Madd Dog and Schwinn Cycling! Lisa says that age is just a number and she is proud of two major milestones in her life! Turning 50 and running the Chicago Marathon, finishing in just 4.5 hours! Lisa attributes much of her success and motivation to her supporting team at home, including her daughter Becca, 22. Her Son Jake, 17 and her husband Tom!
Although Lisa lives a healthy lifestyle, she does have a self proclaimed weakness for Red Wine and Chocolate Brownies! (But not always at the same time!)
Lisa offers classes for all levels of fitness, her classes are all up beat and full of energy and are enjoyed by all who attend them!
An avid Road Cyclist, Marathon runner and Ironman Triathlete
You will find all his classes challenging and fun!
Dave's team is rounded out by his two great kids, Melissa 15 and Sarah 13 as well as his wonderful wife Eileen!
C'mon LET"S RIDE!