INDOOR CYCLE & YOGA STUDIO 

   

Kayla



Kayla instructs the following:
  • HIIT Strength Class (High Intensity Interval Training)
  • HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.