INDOOR CYCLE & YOGA STUDIO 

   

April



April instructs the following:
  • Barre Meets Boot Camp
  • This class is a combination of a boot camp program including low and high intensity bursts of cardio mixed with Barre strengthening exercises. It will strengthen your deepest belly muscles, while lifting your butt, trimming your thighs, and toning your arms. It will also work on your posture muscles, so you will be standing straighter after a single session

  • CG- Zumba!
  • Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.