I love indoor cycling and use a coaching style when leading a cycle class.
Whatever your level of fitness we can work together towards your goals!!!!
A horrible accident left me unable to participate in my regular exercise class, and I gained weight and became depressed.
My Doctor cleared me to start limited exercise, I then tried my first cycle class, and fell in LOVE!!
After years of being a participant I became a certified instructor.
Schwinn indoor cycle
Mad Dogg Athletics
Linda instructs the following:
CG Cycle & Core*
Mary "The Smile Assassin" leads this class. Mary who in addition to being a a great Cycle lead also is an incredible Personal Trainer.
Her class is 50 min of Cycle, followed by an optional 20 min of Core work for a total of up to 70 min of awesomeness!!
(Seriously, feel free to skip Core if you have to be somewhere!)
CG Cycle (45 Min)