Kristin instructs the following:
CG HOT Yoga!
Not recommended as your first class.
NOT suitable during pregnancy!
CG Yoga BASICS
CG Warm & Gentle Yoga
CG Yoga Level 1-2
CG Candlelight Yoga-All Levels
Enjoy the tranquility of Candlelight Yoga, and escape from your day.
All levels are welcome. No experience needed just come, wear something comfortable, and enjoy the benefits of letting go.
Classes blend gentle flow, stretching, and some light restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm.