INDOOR CYCLE & YOGA STUDIO 

   

CG Cycle & Core*


This class is taught by:

Mary Sample

Mary AKA "The Smiling Assassin"

Marathoner, Personal Trainer, Cycle Lead

My passion for teaching Indoor Cycling stems from a love for creating positive communal energy and endorphins en masse!
For me there is nothing more satisfying than to see someone's mood improve over the course of a work out, and to have that person walk out the door feeling worlds better than when her/she walked in.

You can expect upbeat, varied music in her classes, from current to retro to classical to alternative... the mix will always be designed to invigorate and to drive the pace of the ride. My motto is that exercise is not a chore, its fun, and leaves you smiling!

Linda Jackson

I love indoor cycling and use a coaching style when leading a cycle class.
Whatever your level of fitness we can work together towards your goals!!!!

A horrible accident left me unable to participate in my regular exercise class, and I gained weight and became depressed.

My Doctor cleared me to start limited exercise, I then tried my first cycle class, and fell in LOVE!!
After years of being a participant I became a certified instructor.   

Certifications:
Schwinn indoor cycle
Mad Dogg Athletics

Dave Lev

Dave Co-Studio Owner holds certifications from both Maddog Athletics and Schwinn.

An avid Road Cyclist, Marathon runner and Ironman Triathlete

You will find all his classes challenging and fun!

Dave's team is rounded out by his two great kids, Melissa 15 and Sarah 13 as well as his wonderful wife Eileen!

C'mon LET"S RIDE!

Mary "The Smile Assassin" leads this class.   Mary who in addition to being a a great Cycle lead also is an incredible Personal Trainer.
Her class is 50 min of Cycle, followed by an optional 20 min of Core work for a total of up to 70 min of awesomeness!!    

(Seriously, feel free to skip Core if you have to be somewhere!)