INDOOR CYCLE & YOGA STUDIO 

   

CG Candlelight Yoga-All Levels


This class is taught by:

Canella R. Mullins

Canella was introduced to yoga in 1997 as a way of balancing an intense physical fitness routine. She found that yoga allowed her to rest and repair her mind and body after vigorous activity. As Canella explored the world of yoga, she fell in love with this ancient science and it's adaptability. After several years of practice, Canella realized how yoga helped her cope with many challenges in her life and began a deeper journey of study. In 2009 she graduated from YogaOptions RYS where she studied with Joanne Wahrer RYT E500 & T500. Canella is registered nationally through the Yoga Alliance with a 200 hour certification. She has studied asana, pranayama, meditation, and yoga philosophy. Today, her regular practice of yoga enhances her overall performance in running, cycling and snowboarding.

Canella guides her classes with a mixture of humor, love, and vulnerability. Students are encouraged to connect with their bodies in a graceful and accepting manner while cultivating strength, focus and balance. Alignment and safety are key as she teaches, with modifications as her main focus. Canella's teaching styles include Hatha Yoga, Gentle Yoga, Vinyasa Flow, Partner Yoga, Restorative Yoga, and Aqua Yoga.

Enjoy the tranquility of Candlelight Yoga, and escape from your day.

All levels are welcome. No experience needed just come, wear something comfortable, and enjoy the benefits of letting go.
 
Classes blend gentle flow, stretching, and some light restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm.  

 

 


Upcoming classes:

  • Fri Oct 20 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Oct 27 5:00 pm - 5:55 pm with Canella R. Mullins
  • Fri Nov 03 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Nov 10 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Nov 17 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Nov 24 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Dec 01 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Dec 08 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Dec 15 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Dec 22 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Dec 29 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Jan 05 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Jan 12 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Jan 19 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Jan 26 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Feb 02 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Feb 09 5:00 pm - 5:55 pm with Kristin Campobasso
  • Fri Feb 16 5:00 pm - 5:55 pm with Kristin Campobasso