INDOOR CYCLE & YOGA STUDIO 

   

CG- Zumba!


This class is taught by:
Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.



Upcoming classes:

  • Sat Oct 21 9:30 am - 10:30 am with Ericka Monson
  • Mon Oct 23 6:30 pm - 7:30 pm with April Wafford
  • Tue Oct 24 6:15 pm - 7:15 pm with Ericka Monson
  • Sat Oct 28 9:30 am - 10:30 am with Ericka Monson
  • Mon Oct 30 6:30 pm - 7:30 pm with April Wafford
  • Tue Oct 31 6:15 pm - 7:15 pm with Ericka Monson
  • Sat Nov 04 9:30 am - 10:30 am with Ericka Monson
  • Mon Nov 06 6:30 pm - 7:30 pm with April Wafford
  • Tue Nov 07 6:15 pm - 7:15 pm with Ericka Monson
  • Sat Nov 11 9:30 am - 10:30 am with Ericka Monson
  • Mon Nov 13 6:30 pm - 7:30 pm with April Wafford
  • Sat Nov 18 9:30 am - 10:30 am with Ericka Monson
  • Mon Nov 20 6:30 pm - 7:30 pm with April Wafford
  • Sat Nov 25 9:30 am - 10:30 am with Ericka Monson
  • Mon Nov 27 6:30 pm - 7:30 pm with April Wafford
  • Sat Dec 02 9:30 am - 10:30 am with Ericka Monson
  • Sat Dec 09 9:30 am - 10:30 am with Ericka Monson
  • Sat Dec 16 9:30 am - 10:30 am with Ericka Monson
  • Sat Dec 23 9:30 am - 10:30 am with Ericka Monson
  • Sat Dec 30 9:30 am - 10:30 am with Ericka Monson