INDOOR CYCLE & YOGA STUDIO 

   

CG- Zumba!


This class is taught by:
Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.



Upcoming classes:

  • Sat Aug 26 9:30 am - 10:30 am with Ericka Monson
  • Mon Aug 28 6:30 pm - 7:30 pm with April Wafford
  • Tue Aug 29 6:15 pm - 7:15 pm with Ericka Monson
  • Sat Sep 02 9:30 am - 10:30 am with Ericka Monson
  • Tue Sep 05 6:15 pm - 7:15 pm with Ericka Monson
  • Sat Sep 09 9:30 am - 10:30 am with Ericka Monson
  • Mon Sep 11 6:30 pm - 7:30 pm with April Wafford
  • Tue Sep 12 6:15 pm - 7:15 pm with Ericka Monson
  • Sat Sep 16 9:30 am - 10:30 am with Ericka Monson
  • Mon Sep 18 6:30 pm - 7:30 pm with April Wafford
  • Tue Sep 19 6:15 pm - 7:15 pm with Ericka Monson
  • Sat Sep 23 9:30 am - 10:30 am with Ericka Monson
  • Mon Sep 25 6:30 pm - 7:30 pm with April Wafford
  • Tue Sep 26 6:15 pm - 7:15 pm with Ericka Monson
  • Sat Sep 30 9:30 am - 10:30 am with Ericka Monson
  • Mon Oct 02 6:30 pm - 7:30 pm with April Wafford
  • Tue Oct 03 6:15 pm - 7:15 pm with Ericka Monson
  • Sat Oct 07 9:30 am - 10:30 am with Ericka Monson
  • Mon Oct 09 6:30 pm - 7:30 pm with April Wafford