INDOOR CYCLE & YOGA STUDIO 

   

CG Cycle Lunch Express (45 min)


This class is taught by:

Dave Lev

Dave Co-Studio Owner holds certifications from both Maddog Athletics and Schwinn.

An avid Road Cyclist, Marathon runner and Ironman Triathlete

You will find all his classes challenging and fun!

Dave's team is rounded out by his two great kids, Melissa 15 and Sarah 13 as well as his wonderful wife Eileen!

C'mon LET"S RIDE!

Mary Sample

Mary AKA "The Smiling Assassin"

Marathoner, Personal Trainer, Cycle Lead

My passion for teaching Indoor Cycling stems from a love for creating positive communal energy and endorphins en masse!
For me there is nothing more satisfying than to see someone's mood improve over the course of a work out, and to have that person walk out the door feeling worlds better than when her/she walked in.

You can expect upbeat, varied music in her classes, from current to retro to classical to alternative... the mix will always be designed to invigorate and to drive the pace of the ride. My motto is that exercise is not a chore, its fun, and leaves you smiling!

Linda Jackson

I love indoor cycling and use a coaching style when leading a cycle class.
Whatever your level of fitness we can work together towards your goals!!!!

A horrible accident left me unable to participate in my regular exercise class, and I gained weight and became depressed.

My Doctor cleared me to start limited exercise, I then tried my first cycle class, and fell in LOVE!!
After years of being a participant I became a certified instructor.   

Certifications:
Schwinn indoor cycle
Mad Dogg Athletics

Lunch Express Ride 45 min 
   
Don't have 45 min?  No worries just come and leave when you need to. We have shower facilities so you can freshen up before getting back to "The Office"

Upcoming classes:

  • Thu Jun 29 12:00 pm - 12:45 pm with Dave Lev
  • Thu Jul 06 12:00 pm - 12:45 pm with Mary Sample
  • Tue Jul 11 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Jul 13 12:00 pm - 12:45 pm with Mary Sample
  • Tue Jul 18 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Jul 20 12:00 pm - 12:45 pm with Mary Sample
  • Tue Jul 25 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Jul 27 12:00 pm - 12:45 pm with Mary Sample
  • Tue Aug 01 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Aug 03 12:00 pm - 12:45 pm with Mary Sample
  • Tue Aug 08 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Aug 10 12:00 pm - 12:45 pm with Mary Sample
  • Tue Aug 15 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Aug 17 12:00 pm - 12:45 pm with Mary Sample
  • Tue Aug 22 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Aug 24 12:00 pm - 12:45 pm with Mary Sample
  • Tue Aug 29 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Aug 31 12:00 pm - 12:45 pm with Mary Sample
  • Tue Sep 05 12:00 pm - 12:45 pm with Linda Jackson