INDOOR CYCLE & YOGA STUDIO 

   

CG Cycle Lunch Express (45 min)


This class is taught by:

Linda Jackson

I love indoor cycling and use a coaching style when leading a cycle class.
Whatever your level of fitness we can work together towards your goals!!!!

A horrible accident left me unable to participate in my regular exercise class, and I gained weight and became depressed.

My Doctor cleared me to start limited exercise, I then tried my first cycle class, and fell in LOVE!!
After years of being a participant I became a certified instructor.   

Certifications:
Schwinn indoor cycle
Mad Dogg Athletics

Mary Sample

Mary AKA "The Smiling Assassin"

Marathoner, Personal Trainer, Cycle Lead

My passion for teaching Indoor Cycling stems from a love for creating positive communal energy and endorphins en masse!
For me there is nothing more satisfying than to see someone's mood improve over the course of a work out, and to have that person walk out the door feeling worlds better than when her/she walked in.

You can expect upbeat, varied music in her classes, from current to retro to classical to alternative... the mix will always be designed to invigorate and to drive the pace of the ride. My motto is that exercise is not a chore, its fun, and leaves you smiling!
Lunch Express Ride 45 min 
   
Don't have 45 min?  No worries just come and leave when you need to. We have shower facilities so you can freshen up before getting back to "The Office"

Upcoming classes:

  • Tue Oct 24 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Oct 26 12:00 pm - 12:45 pm with Mary Sample
  • Tue Oct 31 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Nov 02 12:00 pm - 12:45 pm with Mary Sample
  • Tue Nov 07 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Nov 09 12:00 pm - 12:45 pm with Mary Sample
  • Tue Nov 14 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Nov 16 12:00 pm - 12:45 pm with Mary Sample
  • Tue Nov 21 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Nov 23 12:00 pm - 12:45 pm with Mary Sample
  • Tue Nov 28 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Nov 30 12:00 pm - 12:45 pm with Mary Sample
  • Tue Dec 05 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Dec 07 12:00 pm - 12:45 pm with Mary Sample
  • Tue Dec 12 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Dec 14 12:00 pm - 12:45 pm with Mary Sample
  • Tue Dec 19 12:00 pm - 12:45 pm with Linda Jackson
  • Thu Dec 21 12:00 pm - 12:45 pm with Mary Sample
  • Tue Dec 26 12:00 pm - 12:45 pm with Linda Jackson