INDOOR CYCLE & YOGA STUDIO 

   

CG Yoga-Core Strength Flow


This class is taught by:

Canella R. Mullins

Canella was introduced to yoga in 1997 as a way of balancing an intense physical fitness routine. She found that yoga allowed her to rest and repair her mind and body after vigorous activity. As Canella explored the world of yoga, she fell in love with this ancient science and it's adaptability. After several years of practice, Canella realized how yoga helped her cope with many challenges in her life and began a deeper journey of study. In 2009 she graduated from YogaOptions RYS where she studied with Joanne Wahrer RYT E500 & T500. Canella is registered nationally through the Yoga Alliance with a 200 hour certification. She has studied asana, pranayama, meditation, and yoga philosophy. Today, her regular practice of yoga enhances her overall performance in running, cycling and snowboarding.

Canella guides her classes with a mixture of humor, love, and vulnerability. Students are encouraged to connect with their bodies in a graceful and accepting manner while cultivating strength, focus and balance. Alignment and safety are key as she teaches, with modifications as her main focus. Canella's teaching styles include Hatha Yoga, Gentle Yoga, Vinyasa Flow, Partner Yoga, Restorative Yoga, and Aqua Yoga.


Upcoming classes:

  • Wed Jun 28 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Jul 05 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Jul 12 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Jul 19 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Jul 26 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Aug 02 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Aug 09 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Aug 16 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Aug 23 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Aug 30 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Sep 06 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Sep 13 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Sep 20 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Sep 27 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Oct 04 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Oct 11 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Oct 18 7:55 pm - 9:10 pm with Canella R. Mullins
  • Wed Oct 25 7:55 pm - 9:10 pm with Canella R. Mullins